Teaching Digital Well-Being: Evidence-Based Resources To Help Youth Thrive

What can you do to help young people build healthier relationships with technology? This pragmatic report offers actionable strategies you can use right away. We explain the research that backs up our work, giving you a nuanced understanding of what it means to lead a healthy digital life. With fresh insights into adolescent development, cognition and effective communication, you’ll be better equipped to have actually helpful conversations with young people about their digital well-being.